According to research, stress has a huge impact on your work performance. Highly stressed employees have 50 percent higher presenteeism rates, and they also take more sick days than their less stressed counterparts. Don’t want to be one of the unproductive?
According to the World Health Organization, the average person spends one-third of their life at work. With so much of our time be spent in the workplace, it makes sense that we should strive to live healthier lives while on the clock.